Shoulder physical therapy is an important part of treatment for injured or painful shoulders. Ideally, starting physical therapy early is preferable, and preferably sooner is always better when it comes to beginning treatment for your shoulder injury. This is especially true if you suspect that you might be suffering from a repetitive overuse injury. Although this is not a common occurrence, there are some people who play sports for years and suddenly experience a repetitive overuse injury that seems to go away without any obvious reason. The best advice when considering Shoulder Physical Therapy is to get a checkup with your doctor to rule out any serious underlying shoulder problem.
The most common motion used in shoulder physical therapy is the passive stretch. With passive stretching, the patient is positioned in a chair with his/her feet flat on the floor. The patient relaxes his/her shoulders by allowing the knees to relax and then the arms to hang down by their sides. The person then brings their arms up to shoulder level and repeats the same stretch in slow, measured movements until the pain in the upper arm subsides.
Shoulder range of motion exercises are very helpful in the treatment of injured shoulders. This type of exercise therapy is helpful because it mimics the actual motion that the body uses when making an upward movement. Many people ignore the importance of the proper amount of range of motion when exercising. Most exercises focus solely on isolating certain muscles and the range of motion is never included. The correct amount of range of motion in Shoulder Physical Therapy exercises will help with rehabbing a shoulder and prevent future injuries. It also helps strengthen weak and stretched muscles and improve flexibility in the shoulder area.
There are many things that can lead up to a shoulder replacement surgery such as an injury or traumatic event. Shoulder Physical Therapy is recommended before surgery is performed because it helps the patient heal quicker and also rehabilitates the injured area. Surgery is very risky and if you are not sure that you will need shoulder replacement surgery in the future than Physical Therapy is probably a better alternative for you and your recovery.
A good therapist will be able to determine the symptoms of Shoulder Injuries and then help alleviate and treat them appropriately. The most common symptoms of Shoulder Injuries include pain, swelling, and stiffness in the shoulder. Sudden injuries to the tendons of the arm can cause sudden movements of the joints in the shoulder, which can cause injury. Other causes of Shoulder Injuries includes: rotator cuff tears, overuse, bursitis, fractures, and inflammation.
Shoulder physical therapy is used to treat shoulder pain caused by acute injuries and surgery. This type of therapy is usually used after an injury has been sustained. After surgery, patients are able to return to work quickly. They may also be eligible for a reconditioning period during which they are able to return to their normal daily activities without any restrictions. Many doctors recommend physical therapy to patients who have had other types of shoulder surgery in the past.